The PEP4U program has a mission which is to improve the Quality of Life for
those living with Parkinson’s Disease through Exercise, Education and Peer Support. Research has proved that exercise helps everyone’s health, attitude
But, for people with Parkinson’s Disease, some studies have also shown that exercise is essential in managing their disease. Regular exercise is not only crucial for maintaining and improving mobility, flexibility, balance, and range of motion, but, according to numerous worldwide studies, in addition to helping with movement, studies currently being conducted are showing exercise can assist in slowing the progression of Parkinson’s Disease (PD).