Tai Chi Program


Our Tai Chi for Parkinson’s aims to reduce the risk of falls and injury in older adults, while helping to improve their fitness levels, and empower them with their personal health. Tai Chi is a low impact, gentle form of exercise—perfect for those dealing with health or physical issues. By focusing on strategic breathing techniques and slow-motion exercises, Tai Chi is an effective way to improve your physical and mental health at the same time.

Tai Chi is becoming a popular exercise option for seniors. The movements are slow, with footwork choreographed by a leader. Participants learn to breathe correctly, focusing on how they intake and release air while moving.

Tai Chi offers many advantages. Physical benefits include the following: Improves balance, helping to reduce falls; also strengthens muscles in the legs and increases flexibility and stability in the ankles. Improves core strength to enhance stability and reduce back pain. Increases strength and function for people with chronic or serious illnesses.

-Boosts Energy
-Promotes Deep Breathing
-Fights Depression
-Improves Mental Clarity
-Improves Balance
-Relieves Pain
-Strengthens Lower Body
-Lowers Blood Pressure
-Improves Sleep
-Stress Reduction
-Inner Peace


Laguna Canyon Methodist Church Ficklin Hall/Sun Room 
24442 Moulton Parkway Laguna Woods, CA 92637

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